I stopped working out for 4 weeks...

2 years ago
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Benefits of Healthy Eating for Adults
Picture of body identifying benefits of healthy eating for adults.

May help you live longer
Keeps skin, teeth, and eyes healthy
Supports muscles
Boosts immunity
Strengthens bones
Lowers risk of heart disease, type 2 diabetes, and some cancers
Supports healthy pregnancies and breastfeeding
Helps the digestive system function
Helps achieve and maintain a healthy weight

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