Spiritual Soul Advice: Journaling, The importance of writing and getting it out

Today's Spiritual Soul Advice Video, I tackle the topic of Journaling and getting it out in writing. I found journals I hid when I was a kid and when I re read them, the shock of what I saw and what I experienced came flooding back. It was a way for me to heal that part of my life, I tucked away from my mind to forget. I talk about the importance of going back and reading what you wrote years ago, that's if you wrote in them.
For others, a journal can be a place to capture your dreams, cycles, creative sparks, remembering moments, feelings, emotions, and anything else you want. It's your private space to feel safe to vent, to get it out of you. Allowing all that mental chatter out. I go in depth and I hope you leave me comments all about your journals, the different types, what you write in them. For me I slacked and have to get back on track, but that's okay. Tell me! I want to here your experiences or what you want to start.

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