E53 - Doing These Things Will Give You The Healthiest Skin

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Fasting: https://rumble.com/v1j7e41-e32-heres-why-you-need-to-start-fasting.html?mref=6zof&mrefc=4

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REFERENCE INFORMATION:
Own The Day, Own Your Life - Marcus Aubrey
The Cancer Code – Dr Jason Fung
Super Human – Dave Asprey
The Gentleman’s Guide to Grooming – Dan Jones
Estrogeneration – Anthony G. Jay, Ph.D.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/#:~:text=Vitamins%3A%20It%20contains%20vitamins%20A,%2C%20folic%20acid%2C%20and%20choline.