Hiking with flow rope, rope flow San Diego Mission Trails Regional Park

Today was a nice recovery hike at Mission Trails Regional Park here in San Diego, CA. The park is big with a lot of hikes and different options, there are also bridges and other nice structures since it’s an old Marine base, used to be Camp Elliott. Today the focus was get a couple miles in to move the blood and to work with the Honey Bee Flow Rope by #sandiegoflowropes It’s a nice rope whether a beginner, experienced or someone who wants a nice compact and durable training or meditation rope.It’s a half pound 48 strand rope that moves very aerodynamically through the wind. I take it everywhere. Today was all Matador Crosses, credits to @thedavidweck for the named move. ☀️☀️☀️
Ropes available at www.sandiegoflowropes.com or www.Forlifeandsport.com both go same place, Ropes support blog and more to come
.
.
You don’t need to go fast, you don’t need to go slow either, today I moved fast as well as at a slow and meditative pace with the rope. As well as a light intensity hike of around 3.0 miles. Turn page for close up of rope. Available via link in bio as well🦜🦜🦜
.
.
Today’s practice:

•Matador Cross-Matador Wheel
5 sets until I could feel heart rate and pace of breath increase, keeping it aerobic. 🌊🌊🌊

•Rows with Flow rope, not pictured, used a steel fence post, 4x10 High rows, body ridged, 1 second concentric and 3 second eccentric. 🌲🌲🌲

•3 mile hike with small 200 foot elevation gain in Xero Shoes barefoot sneakers, need a hiking pair.