S2 E16: Healthy habits for working at a desk all day

In this week's episode I want to share my laundry list of habits for staying healthy physically and mentally at a corporate desk job, for sitting studying all day, or any job in general. See my full list included in the description below!

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Here is my quick laundry list of habits I practice and mentioned in this podcast!

· Physical Habits

Standing desk
Gym routine
Walking around
Foam rolling and stretching before and after work
Healthy eating, water, vitamins, fruits, veggies, low sodium
Eye-sight (blue light filtering glasses)
Posture, physical awareness
Hips higher than knees, head up, shoulders back,
Good equipment that is comfortable, chair, desk, keyboard, mouse
Calm breathing, practicing deep breaths

· Mental Habits
Morning meditations and affirmations
Lunchtime meditation mindfulness
After work meditation and mindfulness
Music, spa, healing frequencies, stoic mindset
Sound cancelling headphones
Clutter free desk, clean and minimalistic, empty, less distractions
Positive thought, positive results
Gratitude
Showering after work
Dog
Mindless activities, creativity, Netflix, browsing the internet, clean and organize house, throw away useless items,
Leave work problems at work, no work email on phone
Vacation time, time off, working overtime
Face the dragon as it shows up to you, don’t let it grow (JBP)

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