💯💪 Beginner Calisthenics Full Body Workout With Zero Equipment

2 years ago
9

Warmup: 15 arm circles both sides
Core: 60 second plank
Chest and Tricep: 3x12 normal push ups
Shoulders: 3x8 pike push ups
Back and Bicep: 3x10 australian rows
Core: 2x20 lying leg raises
Legs: 2x20 squats to calf raises
Core: 60 second plank

Ultimate Guide to Calisthenics: https://linktr.ee/Vrrupted

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