Is Posture Actually Causing Back Pain - With Practical Tips!

Is Posture Actually Causing Back Pain - Practical Tips To Help Your Posture & Back Pain.

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Posture is the way in which we hold our body, it could be a good upright posture, a pain avoiding skewed posture, a leaning forwards posture. As you can see posture varies tremendously on a moment to moment basis. With these changes, so to do the forces that run through our bodies. Different postures will focus pressure and stress onto different structures, be they the bones and joints, or the muscles.

When we think of posture, in terms of back pain, we typically think of our "resting" or "neutral" posture. This is to say, the posture that we adopt when sitting, standing and walking. Naturally there are variations between these positions and everyone will have slight nuances in their posture.

Read More here: https://backinshapeprogram.com/2022/07/is-posture-actually-causing-back-pain/

Link to postural exercise video: https://youtu.be/oCSbnKt3PT8

0:00 Chapters
2:40 Different Postures, Different Pressure On The Spine
5:55 Mid-Back Aching Due To Posture
7:30 Demonstration! Standing Wall Drill
11:48 Share This Video With A Friend

#BackInShape #BackPain #Posture