Neck Pain Relief Routine Protocol - 4 STEPS!

Neck Pain Relief Routine Protocol - 4 STEPS!

If we want to effectively relieve neck pain we need to have a process that works to address a number of factors. Firstly we want to support the natural curvature of the cervical spine - the section of your spine that makes up your neck. This section of your spine should have a smooth C-shaped curve that bends backwards. This allows for normal load-bearing and shock absorption, whilst putting the muscles in a neutral position. That is to say, the neck muscles are not in a shortened contracted state, or in an elongated state.

Read More: https://backinshapeprogram.com/2022/07/neck-pain-relief-protocol/

If you're someone who's struggling with neck pain right now, then this routine can be done multiple times a day to relieve these structures. If however you're someone who just want's to provide your neck and shoulders with some positive movements to offset long hours at a desk or using a smartphone then this can be done on a regular, daily basis to help promote good movement in your neck and shoulders.

⭐ START YOUR FREE 7-DAY TRIAL HERE:
https://backinshapeprogram.com/join-free/

Chapters
0:00 4 Step Neck Relief Routine
2:50 1. Rolled Towel Reps
5:40 2. Chest Stretch!
7:45 3. The Towel Stretch

#BackInShape #NeckPain #NeckPainRelief