Life A Mess? Here's The Miracle Solution To Never Live In Darkness Again! With Chris Reck & Lucie Q

Join me in this discussion with Lucie Q from @The Roller Coaster Podcast where we talk about turning your darkest day into your biggest blessing. Lucie is helping tons of mid-life women connect and heal through community and journaling. In this episode, she shares her personal story of how a Daily Routine and starting her podcast saved her from a really dark day.

One of my favorite things she says is "Your MESS is Your MESSAGE!"

Would you consider writing things down if you knew that you could create anything you wanted???

I will say that Journaling/Scripting is something that has brought me the biggest results in the quickest amount of time...and like I always say, "It's FREE!"

Key Points:
00:00 Intro | Lucie Q | @The Roller Coaster Podcast
00:55 How Did You Get Started Podcasting?
05:13 Embrace Who You Are & Where You Are with Compassion
06:17 Turn Your Mess into Your Message
06:55 ONE Really BAD Day
07:37 Reflection: If I Don't Want To Be THIS Person, Then Who Do I Want To Be?
08:04 A Daily Practice Was Born
08:33 Affirmations, Why & Power Statements
08:45 "My Darkest Day Was Actually My Greatest Gift"
09:05 Comfortable with Change
09:40 Growth Happens In This Zone
12:31 Your PURPOSE Is To Create What You Would Have Needed Years Ago
16:38 Guided Journal "Your Journaling Journey" therollercoasterpodcast.com
17:42 Why Journaling/Scripting Changed My Life the Most (and probably the Quickest)
18:50 Train your Mind To Get Rid of the Inner Critic (the itty bitty $hitty Committee)
21:40 Fireside Chats for Women (mid-life mom's are celebrated)
21:12 More About the Community "Connect Your Growth"
24:00 The Podcast Summit
19:10 Reach out to Lucie Q to collaborate
26:00 Idea Sex (mixing two ideas together). Work Smarter NOT Harder.
30:00 Final Thoughts & Biggest Message - Be Okay With Being Different. There's Only 1 YOU.

Find Lucie Q @The Roller Coaster Podcast here:
*** https://www.therollercoasterpodcast.com ***
Spotify: https://open.spotify.com/show/32kANVoZLYlRlJBteeHRiv?si=820ddb7818f849c4
iTunes: https://podcasts.apple.com/us/podcast/the-roller-coaster/id1437847697?mt=2
Instagram: https://www.instagram.com/the_roller_coaster_podcast/
YouTube: @The Roller Coaster Podcast
Pinterest: https://www.pinterest.ca/EmpoweredMidlifeMoms/