2 Exercises To Avoid On A Yoga Ball For Back Pain

Avoid These 2 Yoga Ball Exercises If You Have Back Pain

Yoga balls can be a fantastic tool to work on your core strength and balance, however if you're someone that's struggling with lower back pain, you need to be cautious.

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Links:
Yoga Ball Short Video: https://youtube.com/shorts/BDU63mDOV-4
Amazon UK Link to BALL: https://amzn.to/3z9TBZz
Amazon USA Link to BALL: https://amzn.to/3PWcVjO

Read more: https://backinshapeprogram.com/2022/08/avoid-these-2-yoga-ball-exercises-if-you-have-back-pain/

Chapters:
0:00 2 Exercises To Avoid For Back Pain
1:02 Crunches / Sit ups On The Ball
3:35 Planks On The Ball
5:40 Learning How To Deal With Dynamic Load

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