Lunge safely for stronger hip/knees & lower back! ❤

Lunge safely for stronger hip/knees & lower back! ❤ One thing you can do today to help perfect your lunges to begin to strengthen your hips, knees and lower back!

Any questions? Pop them below

#backinshapeprogram #backpainrehab #backpain #kneepain #hippain #lunges #rehabilitation #exercises #onlineprogram