Medical Medium's Leafy Green Nori Rolls for the 369 Cleanse

2 years ago
1.16K

This is a great way to eat a salad! If you're doing the 369 Cleanse and get sick of all those salads, let's make these rolls together! They are simple, easy, and super delicious, and gives us a huge break from the fork.

🍎 You can find the CLEANSE TO HEAL BOOK here: https://amzn.to/3RnmucB
🔪 You can find the TIDYBOARD SYSTEM here: https://tidyboard.com/?rfsn=6740248.ade92a
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LEAFY GREEN NORI ROLLS RECIPE
https://www.medicalmedium.com/blog/leafy-green-nori-rolls
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INGREDIENTS:
4 sheets of nori https://amzn.to/3RHkgVh
6 cups loosely packed leafy greens (such as romaine, butter lettuce, arugula, and spinach, etc.)
1 medium-sized tomato, cut into 4-inch strips
1/2 medium-sized cucumber, cut into 4-inch strips
8 spears asparagus (or 4 very large spears), ends trimmed
2 scallions, cut into 4-inch strips or 1/4 sweet onion, thinly sliced (optional)
1/4 cup sprouts
4 strips of Atlantic dulse or 2 to 3 teaspoons Atlantic dulse flakes (optional)
1/4 cup fresh orange or lemon juice

DIRECTIONS:
Place a nori sheet shiny side down on a chopping board with the long edge close to you. Arrange the leafy greens, prepared vegetables, sprouts, and dulse (if using) on one end of the sheet. Brush orange or lemon juice across the other end of the sheet, and then roll up tightly. Cut in half and serve immediately.

If you aren't doing the 369 Cleanse, you can use cauliflower rice, millet, brown rice, white rice, any starch you want to fill in for the leafy greens and have a more sushi-like experience. Heck, ADD FISH if you want to.. or chicken, or avocado is even great here. The sky is the limit!

Feel free to dip them in your favorite soy sauce or coconut aminos, and don't forget some wasabi and pickled ginger. You can get really creative with this... like blending together mangos, lime juice, and some red pepper flake!
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