How does autophagy combat spikeopathy? What can be done to stimulate and boost this natural process of the body?

Dr. Marik suggests intermittent fasting - and stopping “continuous snacking all day long” - to help kickstart autophagy. He also suggests taking spermidine and resveratrol to help this process. Dr. Been adds insight on how this alerts the immune system to help this natural cleansing process of the body. Dr. Marik ends on the observation that this is the “body healing itself”.

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