How to do Boat Pose | Boat Pose aka Navasana | Yoga Education with Stephanie

How to do Boat Pose | Boat Pose aka Navasana | Yoga Education with Stephanie

Hey there!! Thanks for joining us again today! We're doing the education of all yoga poses. We are going to go through and break down each pose one by one, step by step! These will come out every Saturday morning until we get through them. Then we will move into the doshas, chakras and the yamas and niyamas! So much yoga and we are here for it!!!! Enjoy!

Here is the link for the Yoga Toolbox book we will be going through! - https://amzn.to/3dukzRm

Thanks so much for being here with me. I appreciate your support so much!!

-Stephanie

Also, you can follow me on Facebook or Instagram!

https://www.facebook.com/yogawithstephanieonyoutube/
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Here is a link to my Amazon account which has tons of my yoga clothes and smoothie ingredients!

www.amazon.com/shop/influencer-226fa760

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