Natural Movement Fitness Tips | Ben Reuter

The human body is built to move. Throughout the day, and in many planes. Yet, modern living puts us mainly through front-to-back and occasionally side-to-side movements.

Natural movement is about reconnecting with our ancestral roots to build the strongest and most resilient body.

Capable of these vital movement patterns:
✅ Bend
✅ Twist
✅ Squat
✅ Lunge
✅ Push
✅ Pull
✅ Gait

Meet our guest
Ben Reuter is a natural movement specialist with certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). Ben has interests in injury prevention & performance enhancement for endurance athletes and uses movement to enhance quality of life.

Today, you'll learn about:
🥵 Learning to cope with discomfort
⚖️ How to fix the asymmetry of every body
🧬 Why your actions today dictate your capability decades down the line
👟 The best movements available to everyone, everywhere
🏋️ 11+ things to add to your home gym

Links
- Full show notes: https://mindbodypeak.com/15
- Music by Luke Hall: soundcloud.com/c_luke_hall

Have a great week,
Nick