✅2022 Diet Trends in Hindi | Ketogenic Diet | ✅ Intermittent Fasting | Whole 30 | FODMAP & MIND Diet

There are a lot of diets that are trending over the internet these days. All diets are not for everyone, therefore, before you start any diet, make sure that you know all the advantages and disadvantages of that priory. Who else can guide you better than the expert herself? Therefore, today we have with us an expert dietician, Archana Batra from Redcliffe and she is talking in detail about the major trending diets. So, make sure that you watch this video till the end so that you know all about the trending diets.

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✅2022 Diet Trends in Hindi | Ketogenic Diet | ✅Intermittent Fasting | Whole 30 | FODMAP & MIND Diet

Time Stamps:

00:00 2022 Latest Diet Trends in Hindi
00:38 What is Ketogenic diet : Its Nutrients, Benefits And Side effects?
04:36 What is Whole 30 Diet: Its Nutrients, Benefits And Side effects?
05:31 What is Low FODMAP Diet Nutrients, Benefits And Side effects?
07:26 What is Intermittent Fasting?
09:24 Benefits of Intermittent Fasting
10:40 What is Dash Diet?
12:45 What is MIND Diet and its benefits?

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- Latest diet trends
- Ketogenic diet
- Keto diet includes
Very low carbohydrates
Adequate protein
High fat
- Keto diet increases the metabolism of fat in your body.
- Food to avoid
Limited grains
- Food included in the diet
Bullet coffee
Coconut oil
Cheese
Ghee
Berries
Avocado
Bell peppers
Broccoli
Zucchini
Spinach
Mushroom
- Benefits of keto diet
Weight loss
Mental focus and concentration
- Drawbacks
Unsustainable
Vitamin B deficiency
Iron deficiency
Selenium, magnesium, and calcium deficiency
- Whole 30 diet
- Food avoided for 30 days
Dairy products
Gluten
Legumes
- Food consumed for 30 days
Unprocessed food
Fruits
Vegetables
Seafood
Nuts and seeds
Eggs
- Drawbacks
Unsustainable
- Vegetables
Allowed: cucumber, carrot, celery
Not allowed: garlic, beans, onion
- Fruits
Allowed: pineapple, grapes, strawberries
Not allowed: blackberry, peach, watermelon
- Gluten-free grains can be included in the diet.
- You can include chicken, fish, and egg in this diet
- Intermittent fasting
- You eat for a certain interval and observe fast for the rest of the intervals.
- 16:8 intermittent fasting, that is, you eat for only 8 hours a day.
- Food that you can have during the fasting period
Black coffee
Water
- 5:2 intermittent fasting, that is, you eat normally for 5 days a week.
- Intermittent fasting can also include a complete fast for a day.
- 16:8 type is the most common intermittent fasting
- Benefits of intermittent fasting,
Weight loss
Increases insulin sensitivity
Treat prediabetic people
Facilitates mental health
- DASH diet
- DASH stands for Dietary Approaches to Stop Hypertension
- The DASH diet includes a large quantity of fruits and vegetables.
- Sodium intake is limited.
- The levels of saturated fat in the diet are also reduced.
- The DASH diet is rich in
Fibre
Potassium
Calcium
- MIND diet
- MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay
- It prevents the decline of brain health with age.
- MIND diet includes
Green leafy vegetables
Berries
Nuts and seeds
Olives
Healthy fats
Whole grain cereals
Fish
Wine

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