Day 230🥩🔥 Carnivore Keto Diet Benefits Weekly Meals Prep For Weight Loss By Carnivore Dad

Day 230🥩🔥 muscle soreness from my Friday workout (1st real workout since starting carnivore) is nearly gone and I’m feeling great. Not very hungry today, likely because of the carbs I ate the previous night. All in all it was a very typical Monday for me with work and playing with the kids.

I did stretch a little bit and did about 10 push ups to activate my shoulders and chest mobility and hopefully help with muscle recovery. My muscles feel good, like they are being built rather than deteriorating.

In the past, while I was suffering autoimmune issues on other ways of eating, I remember working out and feeling terrible for days after. It felt as if my muscles were deteriorating rather than building. These days, I feel muscle soreness but it’s a different type of soreness, a good soreness.

6:30am - barefoot shirtless sunrise walk
9:00am - 12oz homemade beef bone broth
12:00pm - 0.8lbs ribeye and tri tip leftover steak + 1oz Kerrygold dubliner cheese + 0.25lb
5:00pm - 1.0lbs gf beef burger patties (3) + 9 strips bacon + salt

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 57+lbs, sharing my carnivore diet transformation journey.