GET YOUR CUSTOM KETO DIET PLAN

The Custom Keto Diet runs in an 8-week long program that tailors a customized meal plan for your specific body shape and type.
Pros and cons: Food you will eat is actually delicious ⋅ More effective in losing weight ⋅ View full list

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The Ketogenic Diet is a very popular fitness nutritional plan that is based around low to no carbohydrate intake to induce your body into ketosis. When you deprive your body of carbohydrates your body produces ketones which your body uses for energy. In order for your body to create ketones it utilizes your fat storage. The keto diet is one of the most popular diets out there for long term weight loss! The problem is most people do not know where to start, what to cook, or how to meal prep! What works for one person might not work for another. The Custom Keto Diet is designed to provide you with a personal meal plan full of delicious keto food recipes tailored just for you based on the foods you love and your goals. You choose your favorite foods, current weight, goal weight, fitness levels and then the system does the rest!The keto diet may also have neuroprotective effects and help improve cognitive function in people with Alzheimer’s disease, though more research is needed (3Trusted Source, 4Trusted Source).

While the keto diet does seem to have some benefits, it is typically high in saturated fat. This can raise LDL (“bad”) cholesterol in some individuals, which may increase the risk of cardiovascular disease and cardiovascular events like heart attack and stroke (5Trusted Source, 6Trusted Source).

For this reason, the keto diet may not be a good option for everyone.