The effects of various beneficial bacteria on the human body

We don't yet have the blueprint for exactly which good bacteria a robust gut needs,but we do know that it's important for a healthy microbiome to have a variety of bacterial species.Many factors affect our microbiomes,including our environment,medications like antibiotics,and even whether we were delivered by C-section or not.Diet, too, is emerging as one of the leading influences on the health of our guts.