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Release the Sacral Fascia - A Sports Massage Technique
2 years ago
10
Here's how I release the Fascia from the sacrum and coccyx. 🎯Use a small ball to strip away from the boney landmarks. Perform 5-7 passes and then move up the sacrum and repeat.
You can then strip along the edge of the bones and all of the tissues that attach to it.
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
#selfmassage #sportsmassage
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