Pay attention to the hidden sugars in your life

That's why sugar is hiding everywhere.Actually, it might be easier to list the foods that added sugar isn't hiding in,things like: vegetables, eggs, meats,fish, fruit, raw nuts, even your kitchen sink.Simply choosing water over soda, juices, and sports drinks is a great way to avoid hidden added sugar.At the very least,try to pay attention to food labels,so you can keep your sugar intake at a healthy level.Because in this game of hide and seek,every time you don't find added sugar,you win!