IBD Clinical Remission | A Day Following the Biome Optima Meal Plan | Ulcerative Colitis Case Study

3 years ago
21

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There is an overwhelming amount of conflicting nutritional information, opinions, and strategies circulating online that are all aimed at improving gut health. I felt like I was drowning in this sea of information myself when I was battling severe Ulcerative Colitis. Now that I'm on the other side of IBD, I decided to create a streamlined gut microbiome and digestive health crash course. Biome Optimaâ„¢ explains my understanding of the inflammatory cascade that leads to IBD based on current available research. It also explains the nutritional tactics that I formulated based on this understanding and independent study to achieve and maintain complete remission. This course condenses all of the information from my YouTube channel, plus new information, into one succinct and sequential step-by-step educational process. The course is broken down into 5 modules covering mentality, what I believe causes IBD, 7 key gut microbiome optimizing strategies, approved foods and drinks, and ends with a downloadable 5 week sample daily routine and meal plan.

â–º Check out the Biome Optimaâ„¢ online course: https://biome-optima.thinkific.com/courses/biome-optima

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

â–º Visit our website: https://www.teamhonnas.com
â–º Send us an email to info@teamhonnas.com
â–º Follow us on instagram @team_honnas
â–º Support Team Honnas on patreon: https://www.patreon.com/kennyhonnas
â–º Find us on facebook: Team Honnas
â–º Music: http://www.bensound.com/royalty-free-music
â–º Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).

Sources:
1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/

2. von der Weid PY, Rainey KJ. Review article: lymphatic system and associated adipose tissue in the development of inflammatory bowel disease. Aliment Pharmacol Ther. 2010 Sep;32(6):697-711. doi: 10.1111/j.1365-2036.2010.04407.x. PMID: 20636483.
Link: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2036.2010.04407.x

3. Agarwal S, Steinmaus C, Harris-Adamson C. Sit-stand workstations and impact on low back discomfort: a systematic review and meta-analysis. Ergonomics. 2018 Apr;61(4):538-552. doi: 10.1080/00140139.2017.1402960. Epub 2017 Dec 4. PMID: 29115188.
Link: https://pubmed.ncbi.nlm.nih.gov/29115188/

Timestamps
0:00 - Intro
1:28 - The two resources I've created explaining the tactics I've used to improve my health
1:57 - Why Biome Optimaâ„¢? Convenience, Understanding, & Community
4:53 - Start of Biome Optimaâ„¢ Daily Routine
5:13 - Recipe 1 âžž Smoothie
6:52 - Recipe 2 âžž Baked Salmon, Steamed Rice & Carrots
9:46 - Importance of Exercise with Examples
10:39 - Recipe 3 âžž Slow Cooked Turmeric Chicken, Potatoes & Carrots
12:52 - Supplements
13:40 - FlexiSpot 3 Stages Dual Motor Electric Standing Desk

#teamhonnas #IBD #ulcerativecolitis

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