Dragon roll with flow rope in San Diego Ca.

This is an example of doing a foundational flow rope movement known as the Dragon Roll or Drag and Roll. It’s actually very simple and leads to being able to do many more things with the rope such as starting to do tricks like the sneak etc. My advice is get out there and have fun with your flow rope. Www.sandiegoflowropes.com or www.Forlifeandsport.com lead to the same
place and you can check out the great selection of extra strong flow ropes that can be used for many purposes. They are good for Isometrics, stretching, jumping, flowing and much more. Made in USA from materials sourced right here.