The ONE secret to Build Muscle & Lose Belly Fat on Carnivore | Dr Kevin Stock

The carnivore diet is a meat-based diet that eliminates all carbohydrates from your food intake. This means it's recommended you eat meat, poultry, fish and eggs with no vegetables, fruits or starchy carbohydrates.

This approach is similar to the ketogenic diet in that it also relies on fats for fuel, but there are some key differences: no sugar or fruit allowed! The carnivore diet was popularized by Shawn Baker and Steve Phinney in 2016 when they published their research paper “Atherosclerosis: A Potential Risk Factor For Obesity” which highlighted many benefits of this type of eating pattern.

Find out why Dr Kevin Stock started the carnivore diet.

Dr Kevin Stock wanted to know if a meat-only diet would help him build lean muscle and improve mental clarity. Kevin had done the research, and it seemed like this approach could be the best way to get lean. A lot of people have started doing it because they feel like they’re not getting results from other diets.

He also wanted to see if I could lose weight and gain muscle simultaneously. Kevin had focused on a modified keto diet focusing on lean proteins with some results - but it wasn't what he wanted to achieve.

There are several reasons you might want to try this diet. If you're looking to lose stubborn fat, gain muscle mass, or just feel more energized throughout the day, then this is definitely a good choice for you.

Another reason it's great for building muscle is that protein from animal sources like meat and eggs can help build your muscles. You also get vitamins and minerals that don't come from plants—like B12—in animal products.

You may be able to lose and gain muscle simultaneously, or ‘body recomposition’.

You can gain muscle while losing fat by increasing your calorie intake, just as you can lose fat while gaining muscle by reducing your calories.

You could have more energy throughout the day

When you are on a carnivore diet, your body is not getting any carbohydrates. As a result, your body no longer has to process carbs and can focus more on fat burning. This means that you can potentially have more energy throughout the day than you did before going zero carb.

There are lots of reasons that people choose to go on the carnivore diet, so find out if it is right for you!

Follow Dr Kevin Stock:
Instagram: https://www.instagram.com/kevinstock12/
Website: https://www.kevinstock.io/

Timestamps:
00:00 How Dr Kevin Stock found the carnivore diet
00:32 Problems with the keto diet
02:29 Carnivore diet results
03:23 How much protein to eat?
06:42 Pick the right foods & counting macros
08:15 The need for carbohydrates in bodybuilding
10:56 Counting calories, does it matter?
15:06 Fasting for fat loss
20:14 Dr Stock's new body goals
24:56 Muscle building vs fat loss goals
31:16 Is the Carnivore Diet best for oral health?

...................................................................
★ Free Weekly Carnivore Fat Loss Masterclass:
https://www.5minutebody.com/join-5mb-free

❤︎ FAVORITES & RECOMMENDATIONS ❤︎

⌲ Carnivore Bar
https://carnivorebar.com/
10% OFF CODE: 5MB10

⌲ Redmond Real Salt
https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB
10% OFF CODE: 5MB

⌲ Grassland Nutrition
https://www.grasslandnutrition.net/affiliate-area/
10% OFF CODE: 5MB
...................................................................

☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/5minutebody/
* Facebook: https://www.facebook.com/5MinBody
* Email: hello@5minutebody.com

❤️ If you'd like to make a contribution to our carnivore community, you may support me on the:
Patreon: https://www.patreon.com/5minutebody
Paypal: https://www.paypal.com/paypalme/5minutebody

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/diets is done so at your own risk

#carnivorebodybuilding #drkevinstock #gainmuscle