New Fitness Goals 2022 - My first weigh In and I've already lost weight! - Video 4

In keeping on track with my new fitness goals for 2022 I decided to do a proper weigh in. I lost how much already?? If you guessed 12 pounds you'de be right. Since starting my brand new Keto diet on July 24th I have already dropped 12 pounds and I have only completed two workouts so far. That to me is incredible and its also a direct result of my commitment to strictly follow my keto diet for maximun results. If you follow along with my progress you will see that I don't have a laid out weekly meal plan however, I do strictly follow my carb intake of less that 20 grams a day (5% of my daily calorie intake). I am very pleased with my results so far and I look forward to seeing the drastic changes in my one month pictures.

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

**Your value is determined by what you make of yourself so go make something great of yourself**

For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com

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