10 Minute Guided Meditation - Easing Stress & Anxiety _ Calm Meditation by Scott Ste Marie

Meditation can give you a sense of calm, peace, and balance that benefits both your
emotional well-being and overall health. You can also relax and manage stress by focusing
your attention on something calming. Through meditation, you can learn to focus and
maintain inner peace. And these benefits don't end when your meditation session is over. Meditation can help
you go through your day more calmly. And meditation can help you manage the symptoms of
certain diseases.

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