#41 How To Optimize Your Energy As A Busy Middle-Aged Man @Biohacker Summit [Olli Sovijärvi]

Olli Sovijarvi is a Finnish ER medical doctor and a famous European biohacker. As a biohacker, he is using a combination of modern medical technology and traditional medicine to maximize his health and fitness status.

In this interview (if you're a busy ADULT man in your 30s or 40s) you'll learn how to manage and optimize your energy levels during the day - AND night - by using innovative biohacking technology tools in conjunction with natural health methodologies, all at home!

0:00 Introduction
01:53 Longevity Without Biohacking Technology
06:18 Travelling Is Very Good For People
08:02 Training, Rest, and Recovery: Find The Balance
16:00 Being a Father And Still Being Fit
17:44 Training Outside Is A Great Idea, For Children Too
22:34 Young People's Social Media Addiction Is Unhealthy
26:27 Biohacking Technology For Rest and Recovery
30:55 Stress and Overreliance On Technology
33:33 Being A Doctor Can Be Stressful
39:22 Blue Light Blocking Glasses For Optimized Sleep
41:25 Teemu Arina and The Biohacking Center
42:18 Younger Peoples' Bad Habits and The Future Of Healthcare
46:10 Conclusion

Find everything regarding Olli and his businesses below:

► Here is Olli's Instagram:
https://www.instagram.com/ollisovijarvi/

► Here is Biohacker Summit Youtube:
https://www.instagram.com/biohackersummit/

► Here is the Biohacker Summit Website:
https://new.biohackersummit.com/

► Here is the Biohacker Center Website:
https://shop.biohackercenter.com/

Give Olli the appreciation he deserves for the true and honest work he is doing for so many years.

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SUPPORT THE GOOD WORK

In addition, are you acting with honor? If you said yes, then you know deep in your heart that if you enjoyed this video, you got to support the hours I put in to make it happen.

Please consider helping if you can with a monthly donation to support me directly, or a one-off payment:

Paypal donation ► https://www.paypal.com/donate/?hosted_button_id=VRSW2WHH7GAD4
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Thank you for supporting the change you love to see in the world. Without you, the technocrats, aristocrats, and their slave system will destroy our loving hearts and minds with their morbid agendas...

So, thanks again for the support.
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Having said all that, if you like my style, below are some places where you can find me and interact with me:

To message me:
Instagram ► https://www.instagram.com/the.hellene.wolf/
Facebook ► https://www.facebook.com/thehellenicwolf/

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That's all!

And one last thing for you to remember:
YOU are the master of your fate.
YOU are the captain of your soul.