6-WEEK BODYBUILDING PROGRAM | 4 1/2 WK UPDATE | RESULTS | GAINING MUSCLE | TRANSFORMATION

#bodytransformationchallenge #buildmuscle #burnfat #weightlifting #nattylife

Thanks to proper programming and subtle changes, the results are in - and they're pretty darned good! Only ten more days of results left and we'll see if I hit my goals! This body transformation challenge has helped me to not only stay motivated but also to get over a couple of plateaus. I really hope that these videos help to motivate you guys and - of course - make you seriously consider allowing me to assist you in your weight loss and muscle building journey. The first 12-18 months was about burning fat and building muscle in a deficit; now it's time to really back on the beef!

INSPIRED AND HILARIOUS NEW GYM WEAR & GEAR: https://don-old-pump.myspreadshop.com/all?listModeOverride=DESIGN
WELLNESS PRIMAL FADOGIA AGRESTIS: https://www.amazon.com/Fadogia-Agrestis-825mg-Serving-Manufactured/dp/B0B8Q3PVYC
BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3
TONGKAT ALI PROMO CODE: 20MWAKARALI
The Other Turkesterone I'm Taking: https://blackforestsupplements.com/

0:00 - Introduction
0:22 - Topic (6 Week Challenge Explanation & Updates)
2:43 - Measurements
3:18 - Neck
4:03 - Delts
4:14 - Biceps
5:18 - Pectorals
5:41 - Abdominal Region
5:47 - Quadriceps
5:59 - Calves
6:15 - Weight Changes
7:45 - I Can Help YOU Because ...
9:00 - Motivation
10:13 - Outro