Eat these 17 Best Foods to Lower (Regulate) Your Blood Sugar

2 years ago
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low blood sugar. low sugar low blood sugar level

Apples

Eggs

Kefir and Yogurt

Chia Seeds

Oats and Oat bran

Avocados

Berries

Kale

Broccoli and broccoli sprouts

Citrus Fruits

Kimchi and sauerkraut

Beans and lentils

Flax Seed

Okra

Nuts and Nut Butter

Pumpkin and pumpkin seed

Sea Food

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