The 5 Best Fruits to Eat For Your Health and Wellness

Chances are you don't eat enough fruit. Why not eat the fruit with some of the highest benefits to your body and health?

1 - Pineapple: anti-inflammatory.
This sweet and tangy tropical fruit contains an enzyme called bromelain, it’s an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes.
2 - Peaches: packed with potassium.
It’s no secret that bananas boast high amounts of potassium, but did you know that two small peaches or nectarines have about 250 mg of the essential mineral.
3- Grapefruit - the king of vitamin C - a half a grapefruit contains nearly half of your daily vitamin C requirements, not to mention high levels of fiber, potassium, and vitamin A.
4- Pomegranates: a mega dose of antioxidants. - There is a high level of antioxidants in pomegranate juice. It's also high in potassium, which helps you regulate blood pressure
5- Blueberries: The anti-aging powerhouse. -These tiny but powerful sweet treats are regarded as one of the most beloved "superfoods." Blueberries are high in antioxidants and vitamin C, which help fight disease, and they also contain anthocyanin, a pigment that has been shown to boost brainpower.