How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

Sharing 3 Minutes of Wisdom and Understanding: Just as the pendulum swings equally from left to right, we can enhance any meditation practice or induce a deep state by shifting from a focused state of mind to a state of stillness. During a stillness meditation exercise, we simply remain peacefully within; aware of our physical body, without any sound, movement, thought, or emotion.

https://www.GoldenLightAcademy.com

Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo