Michelle Star Yoga - Yoga Nidra

This is not a video to watch per se, it is to use for deep relaxation whether at the end of your own Yoga practice or singly whenever you want. Perfect as a relaxation before bed to bring deep, restful sleep, or use when you feel stressed out and need to clear your body-mind. It's wonderful!

If you have any questions, you can reach Michelle through her website www.michellestaryoga.com She's practiced Yoga for 52 years now and celebrates 37 years of teaching. Enjoy!