What is Meditation (Ep1)

Your mindset...it can either make you or break you.
When you want to achieve something in life, whether it's doing something simple as cooking a meal or starting a business
The feeling of not knowing what happens next scares us into trying to think order into our lives. This self-doubt and worrying lead to chronic anxiety. We all tend to get distracted by outside noises/opinions/validation, when really and truly all the validation we need is from ourselves only. ( Inner instinct has the answer to everything).
We all want to live freely, and personally, I find mediation is a step to help you live that way.
Hope this footage gives you a slight idea of what it is, or how it can benefit you.

My first footage btw.

Here to help and inspire others to do better.
I'm gonna be the man that's gonna change the world for the better!