Intermittant_fasting_and_keto

In this video, I'll be talking about intermittent fasting and keto. I'll be telling you how these two lifestyles can work together to help you achieve your weight loss goals. .

Intermittent fasting is the practice of abstaining from food for a set period of time, typically 16 to 24 hours. A ketogenic diet is one that restricts carbohydrate intake and promotes fat consumption. The ketogenic diet is a low-carb diet with high-fat intake in order to supply a sufficient amount of calories while still reducing the body's glucose level. If you're looking to lose weight - https://bit.ly/3Rf5pS5