Intermittant_fasting_and_keto
2 years ago
4
In this video, I'll be talking about intermittent fasting and keto. I'll be telling you how these two lifestyles can work together to help you achieve your weight loss goals. .
Intermittent fasting is the practice of abstaining from food for a set period of time, typically 16 to 24 hours. A ketogenic diet is one that restricts carbohydrate intake and promotes fat consumption. The ketogenic diet is a low-carb diet with high-fat intake in order to supply a sufficient amount of calories while still reducing the body's glucose level. If you're looking to lose weight - https://bit.ly/3Rf5pS5
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