I Tried Keto for a Month and Here’s What Happened

2 years ago
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LeBron James is a fan. So is Halle Berry, Vanessa Hudgens and at least one Kardashian. But is the ketogenic diet, where you get 70% of your calories from fat, 20% from protein and 5% from carbohydrates, healthy? Is it even doable? Or smart?

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