The Basics of Aromatherapy and Quality Essential Oils

Essential oil are everywhere. After seeing a surge of popularity over the years, you can find them and essential oil based products in most stores. But that doesn't mean you should buy them. Just like buying CBD at a gas station should give you pause, so should purchasing essential oils and the big box store. On this week's episode we have an expert on the subject talking about the best essential oils we've found yet.

Meet Liza Docken:

Liza is a Certified Aromatherapist and National Educator for Pranarom. She has been in the Health and Wellness industry for over twenty years, working in independent health food stores, Co-ops, as a yoga instructor, and meditation guide. Her passion for plants naturally guides her to plant-based remedies, with a focus on organic and sustainable practices. She brings enthusiasm, joy, and fun to the learning experience. Coupled with unique insights spanning the industry, her approach to education is inclusive, expansive, and wholistic.

Some Points We Discuss:

0:00 - Intro
0:58 - Liza Intro.
4:08 - The potency and concentration of aromatherapy EO's.
7:30 - A little background on Pranarom.
8:56 - Choosing EO's can be a daunting experience.
12:09 - Why organic and clean EO's are so important.
13:10 - The body's response to aromatherapy and olfactory system basics.
16:41 - How EO constituents affect the aroma.
17:55 - The three types of lavender EO and how to use them.
22:37 - Constituents are key when using EO's.
25:18 - Three new EO based hair care products.
32:36 - Is it safe to take EO's internally?

Products + Resources:

Pranarom Essential Oil Products - https://shop.nutritionw.com/s/1000-3/b?q=pranarom
Pranarom Muscle and Joint Cream - https://shop.nutritionw.com/s/1000-3/i/INV-1002-37660
Lavender Angustifolia Essential Oil - https://shop.nutritionw.com/s/1000-3/i/INV-1002-31372
Lavender Spike Essential Oil - https://shop.nutritionw.com/s/1000-3/i/INV-1002-31375
Lavender Reserve Essential Oil - https://shop.nutritionw.com/s/1000-3/i/INV-1002-31374

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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