Best flat Belly Tonic

Cassetta's Pumpkin Pie:
1 cup canned pumpkin
½ banana
1 cup coconut or almond milk
2 tablespoons of chopped pecans
1 teaspoon pumpkin pie spice
¾ scoop Vega Vanilla protein powder
Handful of ice cubes

NUTRITION: 331 calories / 10 g fat / 42 g carbs / 11 g fiber / 17 g sugar / 24 g protein

Apple Pi:
¼ frozen banana
½ Pink Lady apple with peel, seeded and quartered
½ cup unsweetened almond milk
1 teaspoon flaxseed oil
3.14 dashes of ground cinnamon
1 scoop vanilla plant-based protein powder
Water to blend (optional but recommended)
NUTRITION: 273 calories / 7.4 g fat / 27 g carbs / 5.5 g fiber / 15 g sugar / 26 g protein
https://bit.ly/3KQCnGi