Sleep with the sound of rain and thunder treat depression

Sleep with the sound of rain and thunder treat depression

DEPRESSION 👇

⚠️ If you have five or more of these symptoms every day for two weeks or more.👇
⚠️ Sleep disturbances / Problems with concentration / Guilt or shame /
Low energy and enthusiasm/Suicidal thoughts due to feelings of helplessness and hopelessness.

Measures to prevent depression 👇

✅ Lifestyle adjustments can keep depression in check and taking active steps to improve your mood. Mood is influenced by your thoughts and actions, it's a good idea to engage in activities you enjoy to improve your mood.
✅ Making time to relax and have fun.
✅ Share your feelings with others or write them in a journal to help clarify your thoughts.
✅ Practicing acts of kindness that also help improve your mood thus helping to control or ward off depression.
✅ No more look for a professional.

tags:
how to cure anxiety, how to sleep in 1 minute, how to sleep well, sleep with the sound of rain and thunder treat depression, sleep music, relaxing music to sleep, how to sleep without waking up at night, how to sleep well with rain noise, rain and thunder in foggy jungle house, rain sound and thunder to sleep, relax relaxing sounds of nature water sounds, relaxing sounds of nature, sound of rain control depression, stay asleep all night, relaxation and rain