2016 - Raw Triceps workout by Andei Deiu

Triceps workout:

Warm up: skull crushers 2-3sets x 15-20 reps (light weight)
Working exercises:
1st exercise: Skull crushers 4 sets x 10-15 reps
2nd exercise: Cable rope pushdown 5 sets x 12-15 reps
3rd exercise: Single arm reverse grip extension 4 sets x 10-15 reps each arm
Tip: Try to increase weight every set..

DON'T FORGET TO SUBSCRIBE&COMMENT :)