Vagus Nerve Stimulation
2 years ago
33
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0:00 Introduction
3:43 Cold Exposure
4:05 Deep and Slow Breathing
4:49 Singing, Humming, Chanting and Gargling
5:07 Acupuncture
5:25 Yoga and Tai Chi
6:09 Probiotics
6:57 Meditation and Neurofeedback
7:23 Omega-3 Fatty Acids
8:11 Exercise
8:26 Zinc
9:25 Massage
9:57 Socializing and Laughing
10:26 Intermittent Fasting
10:51 Conclusion
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