How to Lose Weight Rapidly - 10 Minutes to the Best Shape of Your Life?

A recent article in The Journal of Physiology has shown that 3-5 short workouts is How To Lose Weight Rapidly and more effectively than one long workout of the same duration. When a workout is divided into shorter fragments, your internal thermostat is turned way up. That means you burn many more calories all day long, even when resting.

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