Do you know that to much sodium in your diet can leads to heart diseases and high blood pressure?

Do you know that to much sodium in your diet can leads to heart diseases and high blood pressure?

Table salt is made up of two minerals: sodium and chloride. Your body requires sodium to function properly. It aids in the function of the nerves and muscles. It also aids in maintaining the proper fluid balance in your body. Your kidneys regulate the amount of sodium in your body. If you have too much and your kidneys are unable to eliminate it, sodium accumulates in your blood. This can result in hypertension. High blood pressure can cause a variety of other health issues.
The majority of Americans consume more sodium than they require. Choosing low-sodium foods is essential for healthy eating. Most adults should consume less than 2.3 grams of sugar per day, according to the Dietary Guidelines.This can assist you in determining the amount of sodium in prepared foods. That works out to about 1 teaspoon of table salt per day. Some people are more sensitive to the consequences of salt than others and should consume less of it. This includes people with high blood pressure, diabetes, or kidney problems, as well as those who are African American or over the age of 50. Reading food labels can help you determine how much sodium is present in prepared foods.