Easy Dance Workout for Beginners I 7 Minute Beats

7 Minute Mornings is a High Intensity Interval Training (HIIT) exercise routine that helps you to achieve the same fitness results as the average 60 Minute Gym Workout Routine but in less time. Try this beginner level 7 Minute High Intensity Interval Dance Workout and start improving your fitness, mood, mental focus and even weight loss. Yes, you can achieve this from just 7 minutes of exercise.

With 7 Minute Beats professional dancer and choreographer Melissa guides you through each exercise move to support beginners through this fun and energetic dance-pop hiit workout. With fun music, fun dance moves and a dance-party vibe you'll forget you're even doing cardio and exercising! This workout is taken directly from the beginners level of the 10 week 7 Minute Beats programme.

In this dancing scientific workout you will be doing exercises that will target your cardiovascular system. This beginner programme will elevate your heart rate to 90% of your VO2 max. This is the magic number for an increase in many physiological changes. From increased endorphin release to faster fat loss results. This is because the more you shock your homeostasis the more your body is forced to transform and get fitter faster.