Super Food Chia Seeds 11 Proven Health Benefits 2022

Chia seeds have only become a commercially popular health food in the last decade or so, but they're actually one of the oldest forms of nutrition, and were a staple of Mayan and Aztec diets. These tiny seeds can expand to hold about 10 times their dry weight in liquid. When they absorb liquid, the seeds swell into gel-like globules reminiscent of miniature tapioca balls. Benefits Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight.