Max effort lower day 9-5-22

2 years ago
5

Squat/SSB/box squat/12 inch box-171 lbs, 281 lbs, 351 lbs-training max, 401 lbs-PR
Deadlift/conventional/1 inch deficit-155 lbs, 265 lbs, 375 lbs, 445 lbs-training max, 515 lbs-PR
Box squat/SSB/12 inch box-261 lbs/10x2
Good morning/SSB/narrow stance-186 lbs/3x10
RDL-195 lbs/3x10

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