Sunset and Natural sounds, Meditation music, Sunset view on OCEAN

This video contains a sunset view, natural sounds and meditation music.

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Listen to the sound of crashing waves, the sunset, and lovely piano music while you watch the sunset. This video is great for meditation, yoga, tai chi, and other meditative exercise or relaxation.

This video was designed to calm, soothe and relax you after a long and stressful day. Sit back, relax and enjoy the calming sound of a gentle waterfall, the sounds of nature, the beautiful sunset and ocean views.

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Relaxing meditation music and sunset views.

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation.