Correct Exercise and Diet for Your Body Type

People nowadays seem to describe body shapes in a variety of ways—apple, pear, lanky, athletic, stocky, voluptuous... The list could go on forever. To some extent, categorizing your body's shape appears pointless and potentially emotionally damaging. After all, our bodies are just bodies, and putting too much emphasis or thought into their appearance is completely unnecessary. Everyone and every body is unique, beautiful, and one-of-a-kind. However, it turns out that there is some value in considering your somatotype when it comes to diet and fitness.
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