Good Health Hunting Ep. 1 | Discipline Must Supersede Motivation | IBD Clinical Remission

I've been in clinical remission from a severe case of IBD for several years. In this series I'm going to show you how I balance discipline and freedom via the 80-20 rule and the new things I'm doing nutritionally that haven't made it on to my channel yet. Each episode will be focused on something slightly different.

Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.

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► Music & Sound Effects:
- http://www.bensound.com/royalty-free-music
- Harry Edvino / Slow Swimming Harry / courtesy of https://www.epidemicsound.com
- Dylan Sitts / Pancakes / courtesy of https://www.epidemicsound.com
- Cartoon Thwip Impact sound effect provided by agcnf_media / Pond5.com (https://www.pond5.com/sound-effects/item/38696942-cartoon-thwip-impact).

Sources:
1. Pérez-Burillo S, Navajas-Porras B, López-Maldonado A, Hinojosa-Nogueira D, Pastoriza S, Rufián-Henares JÁ. Green Tea and Its Relation to Human Gut Microbiome. Molecules. 2021;26(13):3907. Published 2021 Jun 26. doi:10.3390/molecules26133907. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8271705/.

2. CHENEY G. Rapid healing of peptic ulcers in patients receiving fresh cabbage juice. Calif Med. 1949;70(1):10-15. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/.

3. Tamang JP, Shin DH, Jung SJ, Chae SW. Functional Properties of Microorganisms in Fermented Foods. Front Microbiol. 2016;7:578. Published 2016 Apr 26. doi:10.3389/fmicb.2016.00578
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4844621/.

Timestamps
0:00 - The Purpose of This Series
2:30 - Green Tea
2:58 - Motivation, Discipline & Freedom
4:30 - Making Cabbage Juice & Why It's Important
7:38 - Drinking the Cabbage Juice
11:03 - Pickles, Kefir, & My New Water Filter
12:46 - My Typical Smoothie Ingredients
16:32 - Drinking the Smoothie
17:19 - Workout
17:56 - Making a Eubiotic Dinner
20:51 - Eating Dinner & Taking Supplements
21:06 - Dessert, Night-time Tea & Melatonin

#gutmicrobiome #IBD #ulcerativecolitis