Cooking Vegetables No Copyright TV

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What are the healthiest vegetables?
Spinach. It is a great source of vitamin K, essential for strong bones. ...
Kale. It is a vegetable with high amounts of vitamins A, C and K. ...
Broccoli. Provides large amounts of vitamin K and vitamin C. ...
Green peas. ...
the sweet potatoes ...
Beetroot. ...
Carrots. ...
Tomatoes.