How to lose weight fast

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HIIT is also known as High Intensity Interval Training. It means exercising at an intense pace for a short period… and scientists have found that this workout method is MILES better than a moderate pace workout.

Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss.

HIIT is:

Fun
Efficient
Minimalistic
Location-independent
A brain booster
A muscle-builder
Customizable